They say that smoothies you can buy are often only milkshakes in disguise; pretend health food that is nowhere near healthy. So I make up my own recipes. My blueberry smoothie is good. The strawberry-banana is perfect. So I decided to try my hand at something more difficult - pumpkin! After a few tries, I found a ratio that is consistently pleasing. In fact, it's possibly our new favorite. So here's the recipe!
Surprisingly
Good Pumpkin Smoothie
(Only
because you wouldn’t expect a pumpkin smoothie to be good)
·
2
bananas
·
1
cup pumpkin puree
·
2
cups yogurt
·
4
cups milk
·
3
cups fruit juice (preferably V-fusion – I used cherry-apple)
·
6
cups ice
·
¼
cup brown sugar
·
¼
cup (ish) agave syrup
·
2
Emergen-C packets
·
1
tsp. vanilla extract
·
A
dash or two each of the following, as desired: salt, cinnamon, nutmeg, cloves,
allspice, ginger
Blend
all of the ingredients in a blender until smooth. This, of course, won’t work –
unless your blender is COLASSAL! I usually blend in 3 or 4 batches, with very
specific order that probably doesn’t matter, so I won’t get into it.
Makes
just under a gallon – plenty for a family or a group of enthusiastic friends to
enjoy! I have no idea of what proportions to use when shrinking it down to
personal size.
You put up the recipe--finally! :) You'll have to repost this when it Pumpkin Spice season starts up again! yummy!
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